By ACI

ISBN-10: 0870310232

ISBN-13: 9780870310232

This record covers the cutting-edge of accelerated-concrete paving options, sometimes called "fast-track" concrete paving. Accelerated-concrete paving ideas are acceptable for roadways, airfield, and different paved surfaces the place easy accessibility is needed. issues contain making plans, concrete fabrics and homes, jointing and joint sealing, curing and temperature keep watch over, concrete power checking out, and opening-to-traffic standards. functions and makes use of of accelerated-concrete paving are mentioned.

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Extra info for ACI 325.11R-01 - Accelerated Techniques for Concrete Paving

Example text

14). This foundation loosens the structure and creates a milieu for the spark or Big Bang to appear. Fig. 14. Primordial Chi coming from the earth Phase 6: Expansion of the Lower Tan Tien The rush of chi appears to come from the earth and pass up through the legs to the lower tan tien. The kidneys separate from the navel. For a moment, the chi/jin is stored in the lower tan tien (fig. 15). The quality of energy in the lower tan tien will vary according to the gate or force that will be required.

Working with jin is like working a sticky essence in the body and lower tan tien. There is a steady rhythm and a need to pace oneself—much like working with a mortar and pestle. The pops and crackles that signify a release of fa jin are secondary to the inner work and don’t interfere with this rhythm. To this point Paul Lam says: Essentially, the control of your movements at a more advanced level can be viewed as the evenness of the speed rather than at the same speed. In Chen style, fast and slow are intermixed.

This sensation is created in the tan tien and extends around the Central Thrusting Channel. Any external force that enters the body wayward of the center will be caught up in the centrifugal force and be cast out faster than it entered. Therefore, to cultivate this force the central axis or axle must be internally defined through sitting practice and standing meditation. The external manifestation of this movement originates with both arms starting their journey close together, but vectors of force can fly from the center at varying angles, thus enabling the power of a double strike.

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ACI 325.11R-01 - Accelerated Techniques for Concrete Paving by ACI


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